In a society that pushes us to succeed, earn and "do", many of us have lost the ability to allow for imperfection, embrace quiet moments and simply "be". As a result, we may experience feelings of anxiety or inadequacy or set unrealistic expectations for ourselves, our families and other significant people in our lives.
Inspired by personal and professional experiences, as well as research in neuroplasticity (see FAQ for more information), Sandy began to introduce the contemplative practices of therapeutic yoga and mindfulness into her mental health work. These practices encourage quieting the mind and enhancing breathing patterns to balance the nervous system, help alleviate symptoms of anxiety and depression and improve attention and focus. Sandy was so encouraged by the positive response from clients that she became a certified teacher of Integrative Yoga Therapy (RYT-200).
Sandy is trained in Educator Essentials by MindfulSchools.org and teaches mindfulness to educators and children in a local inner-city school. Sandy also trained with Allison Morgan, MA, OTR, RYT of Zensational Kids and Radiant Child Yoga, with a focus on addressing the emotional, cognitive and/or behavioral needs of children.