Sandra S. Johnson, lcsw, RYT-200

A Mind-Body Approach to Emotional Wellness

Whether you are seeking assistance with a specific life circumstance or want to address an ongoing concern for you or your family, thank yourself for taking these first steps. Life is challenging. The stress of everyday demands, as well as the cumulative effects of our experiences, have a direct impact on our emotional and physical health. We were not meant to figure it all out on our own. Engaging in therapy is a gift to yourself and to those you love. Knowing you or your child has a safe space to begin the process is often the first step to improved emotional well-being.

You cannot build a house with only a hammer. Likewise, there are several tools that, combined, result in the best therapeutic outcomes by using a mind-body approach. Just as physical pain may result in emotional distress, our thoughts have a profound influence on our physical well-being. Incorporating body-based therapies is often an essential part of healing. Together, we will define your goals and determine the treatment modalities and resources that will best serve your needs.